Weigh In record (no journal entry) for 05 April 2021
|
54.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 49.89g | Prot: 39.96g | Carbs: 135.70g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Papayas , Mushrooms , Egg. Lunch: Potato, Avocado, Cooked Celery, Green Peas , Broccoli , Cucumber. Dinner: Egg, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Tangerine, Ramo Ponque de Chocolate. more...
|
|
1536 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|