Weigh In record (no journal entry) for 05 April 2021
|
54.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 18.61g | Prot: 90.34g | Carbs: 81.76g.
Breakfast: Cucumber (with Peel) , Inno Specialty Foods Keto Crackers, Apples , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Guava, Apples , French's Classic Yellow Mustard, Ocean's Flaked White Tuna in Water, Weight Watchers Multigrain Bread. Dinner: Salmon, Kirkland Signature Tilapia. more...
|
|
1674 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|