Weigh In record (no journal entry) for 05 April 2021
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54.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 18.61g | Prot: 90.34g | Carbs: 81.76g.
Breakfast: Cucumber (with Peel) , Inno Specialty Foods Keto Crackers, Apples , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Guava, Apples , French's Classic Yellow Mustard, Ocean's Flaked White Tuna in Water, Weight Watchers Multigrain Bread. Dinner: Salmon, Kirkland Signature Tilapia. more...
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1674 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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tdvallada's Weight History
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