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makintowwa
Journal
05 Apr 21
makintowwa's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
67 kg
Lost so far:
3.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
811 kcal
Fat: 47.71g | Prot: 52.40g | Carbs: 43.26g.
Breakfast:
Караван Арахисовая Паста Классическая, Dr. Korner Хлебцы Злаковый Коктейль.
Lunch:
Умный Выбор Яйцо Куриное, Gusto Брокколи Замороженная , Barilla Макароны Отварные.
Snacks/Other:
Зимняя Радуга Фасоль Спаржевая, Спартак Шоколад Горький-Элитный 72%, Виталюр Холодец из Птицы.
more...
1829 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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makintowwa's Weight History
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