Weigh In record (no journal entry) for 28 December 2013
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176.0 kg
Lost so far: 9.1 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1061 kcal
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Fat: 20.33g | Prot: 67.84g | Carbs: 153.44g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, CytoSport 100% Whey Protein - Vanilla, Coach's Oats 100% Whole Grain Oatmeal, Bob's Red Mill Unsweetened Shredded Coconut, Orange Juice. Lunch: Fat Free Sour Cream, Kroger Fat Free Refried Beans, Kroger Handmade Style Flour Tortillas. Dinner: Orange Juice, Butter, Kroger Instant Mashed Potatoes, Loeb's Onion Crunch, So Delicious Coconut Milk Unsweetened, Fred Meyer Nonfat Greek Yogurt - Vanilla, CytoSport 100% Whey Protein - Vanilla, Banana. Snacks/Other: Butter, Kroger Instant Mashed Potatoes. more...
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Losing 3.2 kg a Week
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