Weigh In record (no journal entry) for 05 April 2021
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 26.11g | Prot: 74.70g | Carbs: 149.69g.
Breakfast: Egg White , HEB Fat Free Shredded Cheddar Cheese, Roma Tomatoes, HEB Quick & Easy Steel Cut Oats, Ambrosia Apple, Cinnamon . Lunch: Ambrosia Apple, Baked Potato (Peel Eaten), Chicken Breast. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Roma Tomatoes, Weight Watchers Whipped Cream Cheese Spread, Great Value Woven Wheats Baked Crackers. more...
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Losing 0.3 kg a Week
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RoseBud1342's Weight History
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