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Pós Páscoa
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63.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 29.68g | Prot: 40.11g | Carbs: 62.64g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Wickbold Bisnaguinha Scooby-Doo Integral, Ovo Frito. Lunch: Swift Bife de Alcatra, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Danone Danoninho para Levar, Banana Prata. more...
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Gaining 1.2 kg a Week
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