Weigh In record (no journal entry) for 05 April 2021
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 158.64g | Prot: 79.15g | Carbs: 263.17g.
Breakfast: Streuselkuchen, Milchkaffee, Harry Roggenvollkornbrot, Ja! Remoulade, Gurke (mit Schale). Lunch: Kalter Hund, Kalter Hund, Tschebureki, Tschebureki. Dinner: Reissalat, Excellent Buffet Tsatsiki-Gyros-Salat. Snacks/Other: Erdbeeren, Kokosmakronen, Erdbeeren, Kokosmakronen, Kaffee mit Milch, Roggenvollkornbrot, Gekochtes Ei, Géramont Frischkäse, Wassermelone. more...
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2309 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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blank0809's Weight History
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