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NankeS
Journal
05 Apr 21
NankeS's Journal, 05 Apr 21
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Body Fat 34.6%
BMI 28.2
Been doing 16:8 fasting for 9 days.
85.5 kg
Lost so far:
13.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
Losing 0.5 kg a Week
34 Supporters
Support
Comments
Total of 9 days no eating or IF?
05 Apr 21 by member:
Fatgirlslim1982
Hi. Eating for 8 hours and fasting for 16. But I often finish eating before the 8 hours.
05 Apr 21 by member:
NankeS
Oh ok, I thought you fasted for 9 days straight and only dropped 900 grams. Since you have been eating more than one meal a day, 900grams in 1 week is a good loss 🙂 well done 👏🏼
05 Apr 21 by member:
Fatgirlslim1982
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NankeS's Weight History
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