Weigh In record (no journal entry) for 28 December 2013
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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371 kcal
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Fat: 14.12g | Prot: 40.12g | Carbs: 17.00g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Yoplait Greek 100 Yogurt - Strawberry. Dinner: Kroger Lite Mozzarella String Cheese. more...
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Losing 1.6 kg a Week
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Girlychic_43's Weight History
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