Evitalotus's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

68.4 kg Lost so far: 9.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

872 kcal

Fat: 29.30g | Prot: 60.53g | Carbs: 90.52g. Breakfast: Coop Ruchbrot, Mandeldrink Ungesüsst, Vollkorn-Haferflöckli, Äpfel, Proteinpulver. Lunch: Subito Risotto Safran, Tofu Natur, Eisbergsalat. Dinner: Schweinefilet, Migros Blätterteig Ausgewallt. Snacks/Other: Oh! High Protein Erdbeere. more...

2169 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Evitalotus's Weight History

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Evitalotus's Journal, 05 Apr 21

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Evitalotus's Weight History