Weigh In record (no journal entry) for 25 December 2013
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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5321 kcal
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Fat: 209.90g | Prot: 168.84g | Carbs: 684.27g.
Breakfast: Becel Pro-Activ (Boter), Yakult Yakult Light, AH Vruchtenbrood met Amandelspijs, Aldi Schouderham, Santa Maria Volkoren Tortilla, Danone Hüttenkäse. Lunch: Zoete Kaneelbroodjes (met Rozijnen), Chocomel Chocomel, Gekookt Ei, C1000 Kerststol, AH Brioche Brood. Dinner: AH Excellent Eendenborstfilet, Dr. Oetker Kwarktaart Citroen, De Zaanse Hoeve Tiramisu, C1000 Rostirondjes, C1000 Basis Gerookte Zalm, Struik Maaltijdsoep Kip, AH Stoofpeertjes. Snacks/Other: Confina Melk Chocolade, Koopmans Koekjes. more...
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2944 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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