Weigh In record (no journal entry) for 05 April 2021
|
76.7 kg
Lost so far: 40.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 43.58g | Prot: 41.87g | Carbs: 103.09g.
Breakfast: Çay (Demlenmiş), Acılı Ezme, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Karışık Yeşil Salata, Haşlanmış Yumurta, İncir. Lunch: Mis Muzlu Puding , Çiğköfte Dürüm. Dinner: Karışık Yeşil Salata, Kıyma. Snacks/Other: Ülker Rondo, Sütlü Kahve, Tadım Sarı Leblebi, Armut, Elma. more...
|
|
2674 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medine özden's Weight History
|