Weigh In record (no journal entry) for 08 April 2009
|
76.4 kg
Lost so far: 24.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 74.47g | Prot: 75.46g | Carbs: 320.52g.
Breakfast: tangelo. Lunch: apple, mango, chia, tabouli. Dinner: boca mushroom, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, oat bran, salsa, spirulina, wheat bran, nutritional yeast, eggplant parmigiana, acacia, psyllium. more...
|
|
2581 kcal
|
Exercise:
Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|