Weigh In record (no journal entry) for 28 December 2013
|
90.8 kg
Lost so far: 29.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2013:
|
1354 kcal
|
Fat: 21.96g | Prot: 85.75g | Carbs: 280.43g.
Breakfast: Нарезанная Ветчина (Очень Постная), Оладьи, Куриное Филе, Гранмулино Перья-Готовые. Lunch: Мандарины. Dinner: Кузьминка Хлеб Северский, Fantelle Торт Прага. Snacks/Other: Джин с Тоником, Селедка. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|