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Alisawas
Journal
28 Dec 13
Alisawas's Journal, 28 Dec 13
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Weigh In record (no journal entry) for 28 December 2013
67 kg
Lost so far:
1 kg
.
Still to go:
22 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 December 2013:
711 kcal
Fat: 39.63g | Prot: 52.10g | Carbs: 37.17g.
Breakfast:
Грейпфрут.
Lunch:
Активия Кефирная 3%, Говядина Отварная.
Dinner:
Молокочай.
Snacks/Other:
Белая Дача Аликанте, Говядина Отварная, Микоян Русский Варено–Копченый Сервелат, Морская Капуста, Агуша Творог Детский Фруктовый.
more...
1727 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
Losing 7 kg a Week
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Alisawas's Weight History
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