Weigh In record (no journal entry) for 05 April 2021
|
72.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 31.19g | Prot: 22.17g | Carbs: 127.82g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Kivi Meyvesi, Susamlı Simit. Lunch: Limon Suyu, Bağdat Pul Biber, Domatesler, Kabak, Eker Kefir, Çoban Salatası. Dinner: Trileçe. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|