Weigh In record (no journal entry) for 05 April 2021
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 61.83g | Prot: 131.15g | Carbs: 196.94g.
Breakfast: Danone Corpos Danone + Proteína Ananás , Alesto Pevides de Abóbora , Cem Porcento Sementes de Chia, Salutem Granola Superior, Lidl Flocos de Aveia. Lunch: Lidl Uvas Red Globe, Gallo Azeite Virgem Extra, Salmão no Forno ou Grelhado, Intermarché Couve Flor Fresca Cozinhada, Combino Massa Espiral, Abacate. Dinner: Intermarché Pera Rocha, PorSi Atum Posta ao Natural, Intermarché Couve Flor Fresca Cozinhada, Abacate, Gallo Azeite Virgem Extra, Combino Massa Espiral, Lidl Feijão Verde Fresco Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Abacate. more...
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3923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 22 minutes, Running - 10/kph - 44 minutes, Exercise Machine - 55 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nunodomingos's Weight History
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