Weigh In record (no journal entry) for 05 April 2021
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63.7 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 33.65g | Prot: 109.95g | Carbs: 133.37g.
Breakfast: Egg, Blueberries , Herkuless Oatmeal Porridge. Lunch: Cucumber, Tomatoes, Turkey Meat , Beet Soup (Borscht). Dinner: Corn, Cucumber, Cabbage , Turkey Meat , Egg, Cooked Vegetables (Fat Not Added in Cooking). more...
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2003 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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