Weigh In record (no journal entry) for 28 December 2013
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1146 kcal
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Fat: 62.56g | Prot: 53.16g | Carbs: 102.86g.
Breakfast: Delhaize Griekse Yoghurt, Banaan, Clementines. Lunch: Olive Oil, Egg, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Quinoa, Chaokoh Coconut Cream, Knoflook, Champignons, Olijfolie, Uien, Spinazie. Snacks/Other: Delhaize Griekse Yoghurt, Hoestsiroop Cough Syrup. more...
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2115 kcal
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Exercise:
Sitting - 12 hours, Housework - 20 minutes, Shopping - 1 hour, HIIT - 10 minutes, Rope Skipping - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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doublecheese's Weight History
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