Weigh In record (no journal entry) for 04 April 2021
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108.6 kg
Lost so far: 13.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 111.07g | Prot: 110.46g | Carbs: 230.02g.
Breakfast: Quaker Farelo de Aveia, Tirolez Creme de Ricota, Linea Geleia de Amora Zero, Bauducco Torrada Integral, Mamão, Café, Polenghi Frescatino Light. Lunch: Bacalhoada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sardela, Pão Integral, Fondue, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Torta de Palmito . Snacks/Other: Vinho Cabernet Sauvignon, Lowko Sorvete de Avelã com Chocolate, Hortifruti Melancia, Lacta Lacta Intense 60% Original. more...
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Gaining 2.1 kg a Week
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Gustavo Souza's Weight History
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