Weigh In record (no journal entry) for 02 April 2021
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59.3 kg
Lost so far: 8.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 64.66g | Prot: 121.59g | Carbs: 132.80g.
Breakfast: emmi yogurt, 咖啡, 牛油果. Lunch: 熱奶咖啡, 壽桃牌 蝦子麵(幼條), 魚蛋, 烚蛋, 黑咖啡, 番薯/地瓜（去皮，水煮）. Dinner: 四海 炸魚蛋, 啤酒, 牛柳（0.3厘米脂肪）, 豬肉, 蝦（烤製或烘焙）. more...
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1600 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 2.8 kg a Week
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study0323's Weight History
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