Weigh In record (no journal entry) for 05 April 2021
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46 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 47.41g | Prot: 59.33g | Carbs: 152.14g.
Breakfast: Del Monte Chili Sauce, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Telur Rebus, Tempe Orek, Nasi Putih, Tumis Kangkung. Snacks/Other: Pisang, Tempe Mendoan. more...
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590 kcal
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Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours and 30 minutes, Samsung Health - 14 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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Tianti Ledy's Weight History
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