Weigh In record (no journal entry) for 14 February 2019
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108 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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770 kcal
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Fat: 19.70g | Prot: 42.36g | Carbs: 111.57g.
Breakfast: Apel (tanpa Kulit), Quaker Oat. Lunch: Bimoli Minyak Goreng, Sayur Pakis, Ikan Tongkol, Tahu Kukus, Nasi Putih, Kecap Asin (Tamari), Saori Saus Tiram, Gula Pasir, Garam, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Cincang. Dinner: Buah Naga. Snacks/Other: Energen Cereal Drink Vanilla Flavor. more...
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2861 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 7 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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mau_maulidi's Weight History
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