Weigh In record (no journal entry) for 27 December 2013
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176.4 kg
Lost so far: 8.6 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1296 kcal
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Fat: 53.51g | Prot: 74.31g | Carbs: 132.36g.
Breakfast: Kroger Fruit Medley, Silk Pure Coconut Coconut Milk - Original, CytoSport 100% Whey Protein - Vanilla. Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Trader Joe's Dark Chocolate Triple Ginger Cookies, Progresso Rich & Hearty Chicken Pot Pie Style Soup, Tillamook Sweet Cream Salted Butter, Kroger Instant Mashed Potatoes. Dinner: Great Value Flour Tortillas (Burrito Size), Kroger Finely Shredded Sharp Cheddar Cheese, Heinz Tomato Ketchup, Fat Free Sour Cream, Kroger Fat Free Refried Beans, Ground Beef (Cooked). Snacks/Other: Fudgesicle Pops (No Sugar Added), Swiss Miss Sugar Free Hot Chocolate, Sonoma Jack Garlic Jack Cheese. more...
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5206 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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