Weigh In record (no journal entry) for 04 April 2021
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85.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 73.40g | Prot: 180.94g | Carbs: 279.53g.
Breakfast: Vigor Requeijão Vigor Tradicional, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Lunch: Vigor Requeijão Vigor Tradicional, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Seven Boys Pão de Forma (50g), Ovo, Toddy Toddy, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral. Snacks/Other: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Hikari Fubá Mimoso, Toddy Toddy, Dona Benta Farinha de Trigo Tradicional, Ovo, DIA Leite Integral. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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