Weigh In record (no journal entry) for 04 April 2021
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 78.30g | Prot: 93.14g | Carbs: 130.75g.
Breakfast: Coffee, Dinner Rolls , Avocado, Cooked Red Salsa (Homemade), Olives, Fried Egg, No Name Peameal Bacon. Dinner: Bubly Sparkling Water, Steak (Lean Only Eaten), Peeps Marshmallow Chicks, Lay's Classic Chips (66g). Snacks/Other: 2% Fat Milk, President's Choice The Decadent Chocolate Chip Cookie. more...
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Gaining 0.6 kg a Week
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tony.macneil's Weight History
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