Weigh In record (no journal entry) for 27 December 2013
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1667 kcal
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Fat: 20.73g | Prot: 90.86g | Carbs: 275.88g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Агро-Альянс Рис Рубин, Сэн Сой Соевый Соус Классический, Куриная Грудка на Пару, Яблоко. more...
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Gaining 2.1 kg a Week
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Perturbator's Weight History
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