Weigh In record (no journal entry) for 04 April 2021
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119.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 105.41g | Prot: 79.51g | Carbs: 252.71g.
Breakfast: Flora Dairy Free Spread, Hovis Seed Sensations 7 Seeds Bread, Scrambled Egg. Lunch: By Sainsbury's Carrot Cake Slices, Tesco Finest Scotch Eggs, Wilko Chicken and Stuffing Sandwich, Pringles Original (30g). Dinner: Cadbury Freddo, Red Cabbage , Broccoli , Parsnips , Linda McCartney Vegetarian Sausages, Koko Coconut Milk, McDougalls Plain Flour, Sunflower Oil, Egg. Snacks/Other: Rowse Pure & Natural Honey, Oatly Oat Milk, Coffee, Flora Dairy Free Spread, Sainsbury's Hot Cross Buns. more...
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3501 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Robbscelebs's Weight History
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