Weigh In record (no journal entry) for 04 April 2021
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77.8 kg
Lost so far: 25.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 28.30g | Prot: 21.50g | Carbs: 8.48g.
Breakfast: Instant Coffee (Dry Powder), İçim Tam Yağlı Taze Kaşar Peyniri, Butter , Egg. Lunch: Herbal Tea. Dinner: Coriander Seed , Fresh Lemon Juice, Hot Chili Pepper, Almond Flour, Garlic Powder , Thyme (Dried) , Tomatoes, Extra Virgin Olive Oil, Chicken Wing. Snacks/Other: Herbal Tea. more...
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Losing 3.9 kg a Week
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Alice.S.Fri's Weight History
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