Weigh In record (no journal entry) for 04 April 2021
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92.1 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 62.12g | Prot: 77.85g | Carbs: 247.21g.
Breakfast: Mandarine, Pflaumen, Chiquita Banane, Kaufland Pomelo, Kölln Kernige Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zwiebeln, Sonnenblumenöl, Frischkäse (Fettarm), Spaghetti Trocken, Clean Foods Raw Pasta Fettuccine, Rote Beete. Dinner: Gouda, Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Erbsen, Kohlrabi, Landliebe Eiscreme Erdbeer. more...
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2348 kcal
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Exercise:
Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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