marco.a.porto's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

79.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

158 kcal

Fat: 4.50g | Prot: 8.67g | Carbs: 19.73g. Breakfast: Peras, Bebida à Base de Soja sem Açúcar, Morangos Congelados. more...

2924 kcal

Exercise: Cooking - 25 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 12 hours and 11 minutes, Dia trabalho programar - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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marco.a.porto's Journal, 04 Apr 21

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marco.a.porto's Weight History