Po świątecznym obżarstwie.
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112.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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4207 kcal
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Fat: 229.76g | Prot: 202.23g | Carbs: 341.50g.
Breakfast: Chleb Graham, Jajko na Twardo, Kapusta Pekińska, Ser Gouda, Margaryna, Pomidory, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Dinner: Zott Jogobella Light, Mleko z 2% Tłuszczu. Snacks/Other: Coca-Cola Coca-Cola, KFC Hot Wings. more...
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3600 kcal
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Exercise:
endomondo - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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Gaining 3.4 kg a Week
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