Weigh In record (no journal entry) for 04 April 2021
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92 kg
Lost so far: 10.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 73.84g | Prot: 105.02g | Carbs: 210.07g.
Breakfast: Yeşil Çay, Eti Lifalif Yulaf Ezmesi, Salatalık, Beyaz Peynir, Domatesler, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Süt, Tam Yağlı Sade Yoğurt. Lunch: Muz, Yeşil Elma. Dinner: Çavdar Ekmeği, Tavuk But, Birşah Tam Yağlı Yoğurt, Bulgur Pilavı. Snacks/Other: Kızılay Soda. more...
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Gaining 1.1 kg a Week
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atacann35's Weight History
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