Weigh In record (no journal entry) for 03 April 2021
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.81g | Prot: 73.03g | Carbs: 151.67g.
Breakfast: Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Pan Integral, Aceite de Oliva, Huevo Frito, Hacendado Espárragos Verde Troceado. Dinner: Pan Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Gullón Galletas Choco Digestive, Hacendado Chocolate Negro, Brüggen Copos de Avena, Hacendado Leche de Soja sin Azucar, Fresas. more...
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1554 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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