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marquesjesca
Journal
03 Apr 21
marquesjesca's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
715 kcal
Fat: 33.27g | Prot: 53.55g | Carbs: 47.24g.
Breakfast:
Café.
Lunch:
Divine Chocolate 70% Cacau, Yoki Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado.
Snacks/Other:
Pitaya.
more...
1988 kcal
Exercise:
Race - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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marquesjesca's Weight History
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