Weigh In record (no journal entry) for 03 April 2021
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 54.74g | Prot: 53.45g | Carbs: 192.28g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Panago Gluten-smart The Mediterranean Pizza. Dinner: Broccoli, Sweet Red Peppers, Green Peppers, Cooked Mushrooms (from Fresh), White Rice. Snacks/Other: Betty Crocker White Cake Mix, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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