Weigh In record (no journal entry) for 03 April 2021
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54.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 18.32g | Prot: 57.89g | Carbs: 75.40g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Chicken Wing (Skin Eaten). Dinner: Pummelo , Pork Loin (Tenderloin, Lean Only) . more...
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Losing 2.1 kg a Week
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tdvallada's Weight History
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