Weigh In record (no journal entry) for 03 April 2021
|
73.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 53.00g | Prot: 63.97g | Carbs: 181.57g.
Lunch: Peixe Empanado Frito, Paulista Manteiga Extra com Sal , Laranja Pêra, Pão Francês. Dinner: Clara de Ovo, Mococa Queijo Ralado, Fruta do Conde, Batata Doce, Batata Inglesa Cozida. Snacks/Other: Panco Cream Cracker, Canção Vinho Tinto Suave, Quaker Aveia em Flocos, Banana Prata, Ovo, Estrela do Oriente Castanha do Pará, Scala Queijo Prato, Bel Moranguete, Goiaba Vermelha. more...
|
|
506 kcal
|
Exercise:
eliptico - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christie2024's Weight History
|