Weigh In record (no journal entry) for 26 December 2013
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1247 kcal
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Fat: 9.28g | Prot: 79.02g | Carbs: 214.79g.
Breakfast: Mamão, Nescau Achocolatado, Parmalat Leite Semidesnatado, Pão Francês. Lunch: Pão Francês. Dinner: Alface de Folha Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco. Snacks/Other: Café com Açúcar, Mamão. more...
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2027 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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