Weigh In record (no journal entry) for 03 April 2021
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66.6 kg
Lost so far: 6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 62.18g | Prot: 82.60g | Carbs: 92.92g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Zeytinyağlı Barbunya, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yoğurtlu Kabak, Dana Etinden Yapılan Köfte. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Haşlanmış Yumurta, Ülker Kepekli Grissini, Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 1.4 kg a Week
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