Weigh In record (no journal entry) for 03 April 2021
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 46.04g | Prot: 123.89g | Carbs: 171.27g.
Breakfast: Prozis Manteiga de Amendoim, Maçã, Panquecas Proteicas. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmonete. Dinner: Pingo Doce Poke de Salmão . Snacks/Other: Laranjas, Nozes de Nogueira, Ehrmann High Protein Vanilla Pudding, Cem Porcento Bolachas Marinheiras Integrais, Continente Cenoura Baby, Continente Húmus Beterraba. more...
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Losing 0.8 kg a Week
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Ana FFerreira's Weight History
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