Weigh In record (no journal entry) for 03 April 2021
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 47.11g | Prot: 64.19g | Carbs: 54.01g.
Breakfast: Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Rolnik Sałatka Szwedzka, Natka Pietruszki, Pudliszki Ketchup Pikantny, Winiary Majonez Dekoracyjny, Jajko. Dinner: Frosta Ryba z Pieca z Warzywami. Snacks/Other: Wino Sauvignon Blanc. more...
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Losing 7.7 kg a Week
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Ivory Keto's Weight History
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