Weigh In record (no journal entry) for 03 April 2021
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.41g | Prot: 59.06g | Carbs: 147.37g.
Breakfast: Hacendado Leche Desnatada, Galletas de Mantequilla. Lunch: Naranjas, MRM Chuleta de Sajonia, Carretilla Judias Verdes con Patatas . Dinner: Fresas, Leche Condensada, Hacendado Patatas Bravas, La Sirena Pimientos del Piquillo Rellenos de Atún. Snacks/Other: Miel, Hornimans Té Chai , Galletas de Mantequilla, Aceitunas Verdes, Hacendado Patatas Chips, Boquerones en Vinagre. more...
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Gaining 3.2 kg a Week
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