Weigh In record (no journal entry) for 03 April 2021
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 52.06g | Prot: 42.45g | Carbs: 197.82g.
Breakfast: Spomlek Ser Rubin, Lidl Chleb Żytni na Maślance . Lunch: Rosół z Kury/Kurczaka, Lubella Makaron Nitki Cięte Ugotowany. Dinner: Ferrero Nutella, Banan, Sante Granola Czekoladowa, Pilos Jogurt Naturalny Typ Grecki. Snacks/Other: Ciasto. more...
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Losing 0.2 kg a Week
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