Weigh In record (no journal entry) for 03 April 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 35.25g | Prot: 38.54g | Carbs: 87.43g.
Breakfast: Limonlu Su, Fındık, Ceviz, Badem, Kahve (Demlenmiş), Havuç, Kuru İncir. Lunch: Elma. Dinner: Fındık, Eti Hoşbeş Fındık Kremalı Gofret, Ülker Çikolatalı Gofret, Badem, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.5 kg a Week
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selmin.acar12's Weight History
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