Weigh In record (no journal entry) for 03 April 2021
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.85g | Prot: 44.95g | Carbs: 163.15g.
Breakfast: Gut & Günstig Räucher Lachs, Lätta Halbfettmargarine, Meisterklasse Pommersche Leberwurst Fein, Milbona H-Milch 1,5% Fett, Roggenbrötchen. Lunch: Valbonta Grana Padano , Bertolli Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Buitoni Spaghetti. Snacks/Other: Trader Joe's Mandarin-Orangen, Storck Werther's Original Caramel Popcorn. more...
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steady weight
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kamephika's Weight History
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