Weigh In record (no journal entry) for 03 April 2021
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 17.45g | Prot: 38.65g | Carbs: 150.64g.
Lunch: Sambal dari Buah-buahan, Wortel Dimasak, Selada Kol, Tumis Buncis, Ikan Tongkol, Tempe Goreng, Hati Ayam, Nasi Putih, Semangka. Dinner: Sambal Goreng, Kerupuk Udang, Tempe Goreng, Roti Goreng, Ayam Goreng, Bubur Nasi. Snacks/Other: Gula Merah, Mangga, Nescafe Classic, Carnation Krimer Kental Manis, Gula Merah. more...
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Gaining 1.4 kg a Week
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alyanimaulida's Weight History
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