Weigh In record (no journal entry) for 25 December 2013
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1841 kcal
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Fat: 68.75g | Prot: 59.64g | Carbs: 174.01g.
Breakfast: Champagne, Orange Juice, Sopraffina All American Frittata. Lunch: Kasugai Gummy Mango Fresh and Juicy Candies, Baileys Original Irish Cream, Cheesecake with Fruit. Dinner: Roast Beef (Lean Only Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Swiss Cheese, Cream Cheese, French Rolls. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Cranberry English Muffin. more...
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1913 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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well_hello's Weight History
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