Weigh In record (no journal entry) for 03 April 2021
|
56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 26.88g | Prot: 93.49g | Carbs: 122.15g.
Breakfast: Putih Telur Matang. Lunch: Dua Kelinci Kacang Garing Dua Kelinci, Bolu Pisang, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bolu Pisang, Apel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|