Weigh In record (no journal entry) for 30 March 2021
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 64.31g | Prot: 153.38g | Carbs: 167.22g.
Breakfast: Growth Supplements Multivitamínico, Growth Supplements Creatina. Lunch: Italianinho Geleia de Mocotó, Peito de Frango no Forno, Grelhado ou Assado, Chinezinho Feijão Mulatinho, Macarrão, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Repolho Verde Cozido, Batata Inglesa Cozida. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Frimesa Toucinho em Cubo, Alcatra Grelhada, Baião de Dois, Repolho Verde Cozido, Cenouras Cozidas, Batata Assada, Vinagre, Cebolas, Tomates. more...
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Losing 4.2 kg a Week
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cristovaoguerr's Weight History
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